Resilience is a Set of Skills!

Resilience is a Strategy That You Can Practice!

Do you believe it’s possible to have a positive outlook, to grow more mature in every way, and actually find joy again after a traumatic event has upended your life, and you’ve been reeling and dealing with the aftereffects for years? Do you believe that that’s simply the way your life is going to be until you die?

I know that trauma can indeed completel…